Introduction
Pregnancy is a beautiful journey, but it brings along unique physical and emotional challenges. From back pain and swelling during pregnancy to weakness, pelvic floor issues, and post-delivery recovery, women need specialized care to maintain their health.
At Phyxiocare, we understand that every mother deserves expert guidance to stay strong and active during and after pregnancy. That’s why we offer Antenatal Care (ANC) and Postnatal Care (PNC) rehabilitation programs – available both in-clinic and through tele-rehabilitation (online sessions) for your convenience.
What is Antenatal (ANC) Rehabilitation?
ANC rehabilitation is a set of physiotherapy-based exercises, education, and preventive care programs designed for expecting mothers. It helps manage pregnancy-related discomfort and prepares the body for a smooth delivery.
Benefits of PNC Physiotherapy at Phyxiocare
✅ Core Strengthening – Restore abdominal and pelvic muscles
✅ Posture Correction – Relieve back and shoulder pain
✅ Safe Weight Loss – Through customized exercises
✅ Prevent Prolapse & Incontinence
✅ Boost Energy & Confidence
Benefits of ANC Physiotherapy at Phyxiocare
✅ Pain Relief – Reduce back, hip, and pelvic pain
✅ Better Mobility – Maintain flexibility and posture
✅ Labor Preparation – Breathing and relaxation techniques
✅ Reduced Swelling – Through safe exercises and circulation-boosting techniques
✅ Stress Relief – Feel confident and calm throughout your pregnancyWhat is Postnatal (PNC) Rehabilitation?
PNC rehabilitation focuses on recovery after childbirth – whether normal delivery or C-section. It helps mothers regain strength, restore pelvic floor health, and prevent long-term complications like urinary incontinence and back pain.
Common Postnatal Issues
Weak core and pelvic floor muscles
Lower back pain
Diastasis recti (abdominal separation)
Fatigue and lack of strength
Urinary leakage
Benefits of PNC Physiotherapy at Phyxiocare
✅ Core Strengthening – Restore abdominal and pelvic muscles
✅ Posture Correction – Relieve back and shoulder pain
✅ Safe Weight Loss – Through customized exercises
✅ Prevent Prolapse & Incontinence
✅ Boost Energy & ConfidenceTelerehabilitation – Care at Your Comfort
Can’t visit our clinic? Phyxiocare offers online ANC & PNC rehab sessions to support mothers wherever they are.
Features of our Telerehab Program:
✔ Live one-on-one sessions with physiotherapists
✔ Customized exercise plans
✔ Educational guidance on posture, nutrition, and safe movements
✔ Continuous progress monitoring
All you need:
- A smartphone or laptop
- Stable internet connection
- Comfortable workout space at homeClinic-Based ANC & PNC Programs
- Prefer in-person care? Visit our modern clinic for personalized rehabilitation programs with advanced physiotherapy support.
- Our clinic rehab services include:
- Manual therapy for pain relief
- Pelvic floor and core muscle training
- Posture and ergonomic advice
- Guidance on breastfeeding posture and lifting techniques
Why Choose Phyxiocare for ANC & PNC Care?
✔ Experienced and certified women’s health physiotherapists
✔ Evidence-based programs for safe pregnancy and recovery
✔ Options for in-clinic and online sessions
✔ Personalized plans tailored to each mother’s needs
✔ Focus on long-term health, not just quick fixes
Who Can Join Our Programs?
ANC: Women from 12 weeks of pregnancy onward
PNC: Mothers from 6 weeks post-delivery (after doctor’s clearance)
Frequently Asked Questions (FAQs)
Q1. Is it safe to exercise during pregnancy?
Yes, under professional supervision. Our programs are medically approved and tailored for your safety.
Q2. When can I start postnatal rehab?
Usually 6 weeks after normal delivery and 8–12 weeks after a C-section (with medical clearance).
Q3. Can I do these programs online?
Absolutely! Our telerehab programs are as effective as in-clinic sessions.Session Today!
